David Hay
Therapy
A Path Back to Wholeness - Reconnect, Heal, and Thrive
Healing through EMDR, Sensorimotor Psychotherapy, Somatic Experiencing, and Sex Positive Therapy.
Welcome to David Hay Therapy – a safe, compassionate space where mind and body can begin to heal together. By listening to the wisdom of your nervous system and gently processing the imprints of trauma, we’ll work toward restoring clarity, resilience, and a deeper sense of wholeness.
Hi, I’m David Hay – Psychotherapist
I help people heal from trauma, ease anxiety, and build more fulfilling relationships. My approach addresses both mind and body in a safe, compassionate space.
I use evidence-based therapies including:
EMDR: Reprocess painful memories and reduce their emotional impact.
Sensorimotor Psychotherapy: Release the trauma stored in the body.
Somatic Experiencing: Restore, balance and calm the nervous system.
Sex Positive Therapy: Explore intimacy and sexuality without shame.
Together, we’ll work to release old patterns, restore balance, and reconnect with your strengths and authentic self.
Individual Therapy
One-on-one sessions to explore your inner world, release what no longer serves you, and cultivate resilience, clarity, and emotional balance—helping you move through life with ease and authenticity.
Sex Positive Therapy
A safe, sex-positive space to explore intimacy and sexuality. Together, we address challenges, release shame, and build confidence for more authentic and fulfilling sexual and emotional connections.
Stress & Anxiety Management
Learn tools to manage stress, ease anxiety, and regain emotional balance, helping you navigate life with clarity, calm, and confidence.
Trauma Healing
Gently work through past trauma using somatic-based practices, reconnect with your inner strength, and cultivate resilience and emotional well-being.
Mindfulness & Self-Care
Cultivate presence, self-compassion, and balance with mindfulness and self-care practices rooted in a Buddhist-informed approach.
Therapy for Performers
Trace past trauma and overcome barriers like anxiety, self-doubt, and stage fright, while building confidence, presence, and ease both in your career and in performance.
Life can feel heavy, tangled, or out of rhythm—but healing is always within reach. I weave together EMDR, Sensorimotor Psychotherapy, Somatic Experiencing, and Sex Positive Therapy with a Buddhist-informed, mindfulness-centered approach, inviting presence, self-compassion, and awareness into every step of the journey.
Together, we’ll gently uncover old patterns, release what no longer serves you, and nurture resilience, clarity, and connection. My aim is to create a safe, compassionate space where mind and body can harmonize, allowing you to move through life with ease, authenticity, and a profound sense of wholenes
Before starting therapy, I felt lost and overwhelmed. David provided a safe and supportive space where I could express myself freely. Now, I feel more confident and in control of my emotions
A great human revolution in just a single individual will help achieve a change in the destiny of a nation and, further, will enable a change in the destiny of all humankind.