My
Approach
At David Hay Therapy, my approach is grounded in the belief that healing begins when mind and body are invited to work together. Drawing from EMDR, Sensorimotor Psychotherapy, and Somatic Experiencing, I help clients process past experiences, release patterns of tension, and reconnect with their inner resilience.
Individual Therapy
Individual therapy offers a supportive, one-on-one space to explore your experiences and challenges with care. Using somatic-based approaches, we work together to process emotions and release unhelpful patterns. Each session is tailored to your unique needs, helping you cultivate clarity, resilience, and a deeper connection with yourself. The goal is to move toward more balanced, authentic, and fulfilling living.
Personalized Solutions
Every session is crafted collaboratively, honoring your goals, values, and experiences. I strive to create a safe and empowering space where you can explore challenges, deepen self-awareness, and release patterns that no longer serve you. With transparency, empathy, and warmth, our work together nurtures growth, balance, and authenticity. Together, we identify the tools and insights that will support your continued healing and transformation.
Trauma Healing
Trauma healing provides a compassionate space to explore past experiences that continue to affect your life. Through Attachment Focused EMDR, Sensorimotor Psychotherapy, and Somatic Experiencing, we gently release held tension and reframe challenging memories. This approach cultivates self-compassion, presence, and resilience, helping you reconnect with your body and mind. The work guides you beyond old patterns, restoring clarity, balance, and a renewed sense of strength. The ultimate goal is to live with confidence, authenticity, and deeper connection to yourself and others.
Sex Positive Therapy
Sex-positive therapy is an invitation to step beyond shame and silence, gently unraveling cultural messages and internalized biases that may have shaped your relationship with sexuality. Together, we dismantle stigma and create space for curiosity, self-compassion, and authentic expression. All experiences of sexuality are welcomed and explored in a safe, affirming environment. The work supports confidence, pleasure, and deeper connection with your body, your desires, and those you love. Over time, this process can transform how you relate to yourself and your relationships, fostering freedom, acceptance, and joy.