From Inner Peace to Social Connection Mahayana Buddhism—often called “the Greater Vehicle”—emerged as an evolution of early Buddhist teachings that focused on individual enlightenment. It

In the landscape of trauma therapy, Eye Movement Desensitization and Reprocessing (EMDR) has long been recognized as a powerful tool for alleviating the distress associated

The beginning of a new romantic relationship is often characterized by a unique and intense excitement. This feeling, commonly referred to as “New Relationship Energy”

Top-down and bottom-up are two distinct approaches used in therapy to address mental health and emotional well-being. These approaches refer to how the brain processes

In contemporary psychotherapy, forgiveness is often presented as an essential component of healing. Many therapeutic models — particularly those influenced by spiritual, humanistic, or positive

In the pursuit of inner peace, enlightenment, and personal growth, many individuals turn to spiritual practices. From meditation and yoga to mindfulness and positive affirmations,

Limerence, a term coined by psychologist Dorothy Tennov in her 1979 book “Love and Limerence,” describes an intense, often obsessive, emotional state characterized by a

In the realm of clinical psychology, understanding the dynamics of inner experience is paramount to effective therapy. One particularly insightful model for conceptualizing the interplay

Hegemonic masculinity, a concept originating from the sociological work of Raewyn Connell, describes the culturally dominant and idealized form of masculinity within a given society.