Therapy is a safe and confidential space where you can explore your thoughts, emotions, and challenges. I will guide you with compassion and expertise to help you gain clarity, develop coping strategies, and achieve emotional well-being.
Each therapy session typically lasts 50-60 minutes. The duration may vary depending on your specific needs and goals.
Therapy should be accessible to everyone. I believe healing happens when people feel safe, seen, and supported — regardless of their background or circumstances. To honor that, I offer a sliding scale so we can find a fee that works for you. We’ll talk openly about options during our consultation.
I currently accept United Healthcare insurance in Michigan, Ohio, Colorado, and Utah, and I’m in the process of becoming credentialed with Blue Cross Blue Shield. If your insurance isn’t listed, I can provide a superbill you can submit for potential reimbursement.
My goal is to remove as many barriers as possible so you can focus on what truly matters — your healing and growth.
The number of sessions varies for each individual. Some people find relief in just a few sessions, while others may benefit from longer-term support. We will work together to create a plan that best fits your needs.
Yes! I provide both in-person and online therapy sessions to ensure accessibility and flexibility. Online sessions are conducted via a secure platform for your privacy and convenience.
I specialize in anxiety, trauma, relationships, stress management, and mindfulness-based self-care. My goal is to help you overcome personal challenges and achieve a balanced, fulfilling life.
Absolutely. Confidentiality is a top priority in all therapy sessions. Everything discussed remains private unless there is a legal or ethical obligation to disclose information for safety reasons.
Yes! I help couples improve communication, strengthen emotional bonds, and resolve conflicts in a healthy way. Couples counseling can be beneficial for partners at any stage of their relationship.
Booking a session is easy! Simply click on the “Book a Free Consultation” button on the website or reach out to me directly. We’ll schedule a time that works best for you.